So, the clocks changed a few weeks ago, but… are you still dealing with a tiny human bouncing off the walls at 9 PM? You’re not alone!
Even though the official time shift happened at the end of March, many families are still feeling the ripple effects. Longer days, bright evenings, and the excitement of spring can make it really hard for little ones to wind down. I’ve been there too, more than once. And if you’re sitting next to a child who’s full of energy while the clock screams it’s bedtime, this blog is for you.
Why are they still so awake?
Our kids’ internal clocks don’t adjust overnight (oh… I wish!). The later sunset, the birds singing, the lighter bedroom, it all signals playtime, not sleep. And while that’s beautiful in some ways, it’s also exhausting for the family when routines aren’t in sync.
Here’s what’s helping us right now:
🕯 Set the mood early
About an hour before bedtime, we start slowing things down at home, dimming the lights, lowering the energy, turning off screens. We also make sure to close the blackout curtains, even if it’s still light outside. It’s a small shift that tells their little bodies, “It’s time to wind down.”
🧘♀️ Keep the evening routine simple and consistent
A warm bath, some quiet play or cuddles in a softly lit room, followed by bedtime stories in bed. This rhythm helps them wind down after a busy spring day and, to be honest, it helps us as parents too. It’s extra quality time together after not seeing each other that much because of work/school/activities…
💨 Create the right sleep environment
Our Sweet Dreamz Humidifier has become a must-have in the kids’ rooms. The soft, warm light adds a gentle glow that’s perfect for bedtime, and the optimal humidity level helps soothe that dry nose feeling, unexpected nosebleeds, and those annoying spring allergies. It’s a small detail that makes a big difference.
🎧 Soothing sounds = sleepy vibes
If there’s too much neighborhood noise or excitement in the air, white noise works wonders. You can always play a small box white noise, nature sounds or some soft classical music. YouTube or Spotify is your best friend here; there are plenty of ad-free options!
Be kind to yourself
Sleep regressions, transitions, and seasonal shifts hit hard, on everyone. The most comforting reminder I keep telling myself: this is a phase. You’re doing great, even if bedtime stretches a little longer right now.
And if all else fails, I’ll be the mom watching the sunset from the hallway floor, waiting for a toddler to finally stop singing and go to sleep. You too?
Lots of love,
Sarah
